Best Insoles for Golf Shoes Review

Looking for the best insoles for golf shoes?

If so, we’ve got the solution for you. We wrote this blog post to help people like yourself find the best insoles for your shoes. Our article makes choosing easy and will give you all of the information that you need to know about each product.

If you’re looking for some extra stability on the course, then you’ll want to invest in a shoe insole. Those standard gel insoles that come with most shoes will only get you so far.

And that’s where this blog post comes into play. Here are some top-rated insoles for golf shoes that will give you the support and comfort needed to improve your game! 

What do all of these have in common?

They are all highly rated by customers who use them regularly while playing golf. They’ll make sure that every step feels good on your feet no matter where it takes place!

Best Insoles for Arch Support

Dr.Scholl’s Extra Support Insoles

Extra Support Insoles Superior Shock Absorption and Reinforced Arch Support for Big Tall Men to Reduce Muscle Fatigue So You Can Stay on Your Feet Longer for Mens 8 14

Who is this for?

  • For those whose Feet/legs feel discomfort & fatigue from work & golfing and looking for an alternative cheaper option than custom orthotics


  • Excellent for Plantar Fasciitis
  • With regular use, they can last for 6-months
  • Made of massaging Gel technology to provide extra support & comfort
  • Reduces stress on the knees & joints
  • Massaging gel technology and reinforced arch support
  • Extra heel support to help distribute your weight evenly
  • Gel waves massage the most sensitive areas on your feet and provide superior shock absorption


  • Not as cushy as you’d expect
  • They claim to be for “Big / tall men”, but many big/tall men who tried it weren’t happy.

Best Insoles for Flat Feet

Spenco Total Support Max

Spenco Total Support Max Shoe InsolesBlue Black Womens 11 12.5 Mens 10 11.5

Who is it for?

  • Golfers with flat feet who need an insole during golf walks and runs.


  • Excellent for flat footed golfers
  • Recommended by a chiropractor
  • Better quality AND way more affordable than custom orthotics
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  • Little more expensive than the average price on Amazon

Best Insoles for High Arch

Walkomfy (High Arch)

Walkomfy Pain Relief Orthotics Plantar Fasciitis Arch Support Insoles Shoe Inserts for Maximum Support All Day Shock Absorption Designed for Men and Women

Who is it for?

  • For those who need extra support their high-arch feet
  • Designed for sports, work and everyday use.


  • Made of Premium & durable EVA Material for shock absorption & comfort
  • Helps fix over-pronation, high arch, flat feet and fallen arches.
  • Affordable
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  • Thin toe area
  • needs time to get used to
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2nd Best Insoles for High Arch


High Arch Support Insole for Men and WomenPlantar Fasciitis Relief Insole Orthotic Shoe Insert for High ArchFoot PainFlat Feet

Who is it for?

  • Listing says it’s designed for those with Plantar Fasciitis, High Arch, Flat Feet, Heel Spurs, Arthritis, Supination, Overpronation & Foot/Arch Heel Pain.

It felt contradicting for a single product to be suitable for two opposite conditions like High Arch & Flat Feet, so I did a little more investigation and i found actual customer reviews talking about each.


  • Reasonably priced & affordable
  • Support for high arch
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  • Support for flat feet
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  • Can take about 1-2 days to get used to it

Best Insoles for Plantar Fasciitis


Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet High Arch Foot Pain

Who is it for?

  • As advertised, it’s designed for anyone with low-arch (flat feet) seeking more comfort for any type of activity.
  • It’s definately not for those who have high-arch feet


  • Designed for shock absorption and comfort
  • Eases the pain of Plantar Fasciitis, Achilles, Arthritis, Flat feet & bunions
  • Deep heel cup to keep the foot in a correct position
  • Value for money, with a price tag of almost $20, some compared the quality & comfort to a customer orthotics worth $400
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  • Not suitable for those who have completely flat-feet
  • Not durable for long-term daily use
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Best Insoles for heavy guys


Dr. Scholls Heavy Duty Support Pain Relief Orthotics Designed for Men over 200lbs with Technology to Distribute Weight and Absorb Shock with Every Step e1638791197844


  • Over 50,000 positive reviews
  • Suitable & comfortable for a working environment that involves walking or standing all-day
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  • Makes a little noise with each step
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Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet High Arch Foot Pain

Comparing all of the above, this one’s got the most bang for its buck, with a price between $10-$20 and over 50,000 reviews, a lot of the customers are comparing its quality with custom orthotics that costs hundreds of dollars. So it’s definitely at least worth a try.


  • Stay away if you have a high-arch, this is mainly for people with flat feet (low arched feet)
  • Not durable for everyday use
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When it comes to buying orthotics, gel insoles or other types of shoe inserts, many people get overwhelmed by the sheer number of options.
If that sounds like your feet are in pain because they’re experiencing plantar fasciitis, high arches or a host of other conditions, know there’s hope! We’ve taken the time to research the best insole for flat feet so you don’t have to.

Getting the right insole can help you:

  • Prevent knee pain
  • Increase your golf swing power
  • Reduces fatigue and tiredness by absorbing high impact shock waves


Do these insoles provide all-day support?

Insoles that provide all-day support could help with pain or even chronic conditions. The product should include cushioning for your feet and/or arch to give them some extra breathability. Generally sports insoles are not designed to be worn all day, but this is possible if you buy the right one.

If the insole says it’s “anti-fatigue” or something like that, then it includes these supports to keep your feet comfortable throughout the day under pressure. Golfers usually need an orthotic shoe because they need stability on their feet when golfing so they don’t become injured mid-game. Workers typically want an overpronation correction which is available by a brand called Dr.Scholls [1].

How can one orthotic be a “one size” fit all?

Even though some insoles are advertised as suitable for high-arch and flat feet, which sounds non-sense, we assume it’s purely a tactic to get as many sales as possible, however, we found that in one example above “2nd Best Insoles for High Arch ALLSHINING” it’s got positive reviews from people with both high-arch and low-arch which is unusual, and the only explanation is that it’s probably got arch support for normal feet which is why it was able to be somewhat suitable for both types of arches [2].

What is the best material for insoles?

Researchers have decided that Sorbothane is the best material for insoles because of it’s unique elastic properties and texture that combines those of fluids and solids.[3]

Their patented product claims to help relieve foot discomfort from shin splints, skin ulcerations, and heel spurs.

What are shoe insoles made of?

There are 4 main types of insoles [4]

  • Memory foam: High-intensity, Shock-absorbing, Durable
  • Gel: Light & Moderate intensity, Lightweight & soft
  • Leather: Moderate non-sport activities, comfortable, anti-moisture & odour.
  • Air cushions: Provides foot flexibility, comfort and helps shoes last longer.

Do shoe insoles make a difference?

It depends on various factors like:

  • what your foot type is (i.e. high-arch, normal arch, fallen-arch)
  • what activity you’ll use it for (i.e. golfing, running, standing all day)
  • what your purpose is (i.e. comfort, arch support, shock absorption etc).

If you have perfectly healthy feet and you don’t walk often then most probably an insole isn’t necessary, however, if you are a golfer who goes to the golf course daily and walks a lot and seeking extra comfort, then yes it will make a noticeable difference.

If you have flat feet, then it makes an even bigger difference, just be careful with using insoles or shoes with Arch support if you don’t suffer from flat feet because that will cause your arch muscles to get weaker.

Don’t expect instant comfort, It takes time for insoles to “break-in” and provides the desired support.

The first week or so of use can feel uncomfortable, as it initially takes the shape of your feet. For best results, wear them regularly-even if you don’t feel like you’re getting much relief at first. With most insoles, the discomfort will dissipate if worn regularly and used long-term. [5]

Are gel insoles worth it?

Gel insoles don’t usually work for people with flat feet because they offer no arch support, but they might be worth it for people with a normal arch or high arches [6].

How do I know what type of insoles I need?

You need to evaluate the size of foot issues that you might be experiencing (i.e., painful or burning feet). You then need to determine if these health problems are caused by your shoes, your foot type/shape, or both. This will help narrow down what’s causing your problem so you can buy appropriate insoles for it. Remember that insoles should be firm and comfortable but not soft, so there is enough arch support for the shape of the shoe. For side effects like heel pain or any more questions about foot care please consult a podiatrist rather than just choosing an over-the-counter insole blindly without knowing all the details [7].

How do I choose insoles?

We’ve done our research to answer this specific question and we hope that we helped you decide what to buy.

Unfortunately, there are no clear-cut recommendations that everyone 100%. The shape of your foot, your weight and your age can be key factors that affect what type of insole will be best for you.

It’s difficult to go on personal experience alone since most people have a different level of comfort walking in each type. Although they may provide more support, orthotics are used primarily for correcting deformations in the foot that cause pain. [8]